What to expect

You do not need the right words or a plan. We can start wherever you are and it can be as messy as it needs to be.

Our first session

We will talk about what brings you here, what has been hard, and what you hope might change. It’s an open space for questions, sharing, and maybe even some exercises. You help set the pace.

Working together

There is room for honesty, laughter, tears, and “I have no idea.” I will listen, ask questions, challenge you when needed, and help you notice patterns and try new ways of handling what feels hard. We will map it out and take detours as we go.

Our goal is for you to leave with more understanding, practical tools, and confidence in your own decisions.

Meeting online

I meet with adults online across Missouri. Find a private, safe, and comfortable spot for our sessions physically in Missouri when we meet.

Wondering about the practical details? Explore fees and insurance. When you are ready, reach out to get started.